Saturday 13 March 2010

Chicken maryland with fried banana


You will need
2 x 230g packs small prime chicken breast fillets
100g flour
Freshly ground black pepper
1 medium size egg
90ml milk
50g fresh white breadcrumbs
200ml cooking oil

40g butter
4 under-ripe bananas, peeled and cut on a diagonal into 5cm pieces
1 medium egg, beaten
50g fresh white breadcrumbs
Mayonnaise to serve


Method
Preheat the oven to 190°C, 375°F, gas mark 5.
Roll the chicken breasts in the flour seasoned with pepper.
Next combine together the egg and milk. Dip the chicken breasts into this mixture followed by the breadcrumbs.
Heat the oil and butter in a pan then sauté the chicken on both sides until golden, drain on absorbent paper.
Place on a baking tray and finish in the oven for 10 minutes.
Preheat a deep fat fryer to 190°C, 375°F. In the meantime, dip the sliced banana into the beaten egg followed by the breadcrumbs.
Fry in the preheated oil for 1-2 minutes, until golden brown on both sides. Drain on absorbent paper.
To serve: Serve the Maryland chicken with slices of fried banana and mayonnaise.

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