Ingredients
3 tbsp dark soy sauce
3 tbsp dry sherry
1½ tbsp brown sugar
500g pack chicken thigh fillets
1 large carrot
175g pack Tesco Market Value Baby Corn
215g pack Tesco Sugar Snaps
2 tbsp sesame seeds, toasted
2 salad onions, shredded
method
For the teriyaki sauce, heat the soy sauce, sherry, sugar and 2 tablespoons of water in a saucepan stirring until the sugar dissolves. Remove from the heat.
Halve the chicken fillets and put in a dish. Pour over half the sauce and marinate for at least 20 minutes. Peel and cut the carrots into batons and steam for 10 minutes. Add the corn and sugar snaps and steam for 5 minutes until tender.
Heat a griddle pan and cook the chicken for 8-10 minutes until browned. Meanwhile, reduce the reserved sauce in a separate pan.
Toss the steamed vegetables with the sesame seeds and salad onions. Serve with three pieces of chicken each and drizzle over the sauce. Serve with rice.
3 tbsp dark soy sauce
3 tbsp dry sherry
1½ tbsp brown sugar
500g pack chicken thigh fillets
1 large carrot
175g pack Tesco Market Value Baby Corn
215g pack Tesco Sugar Snaps
2 tbsp sesame seeds, toasted
2 salad onions, shredded
method
For the teriyaki sauce, heat the soy sauce, sherry, sugar and 2 tablespoons of water in a saucepan stirring until the sugar dissolves. Remove from the heat.
Halve the chicken fillets and put in a dish. Pour over half the sauce and marinate for at least 20 minutes. Peel and cut the carrots into batons and steam for 10 minutes. Add the corn and sugar snaps and steam for 5 minutes until tender.
Heat a griddle pan and cook the chicken for 8-10 minutes until browned. Meanwhile, reduce the reserved sauce in a separate pan.
Toss the steamed vegetables with the sesame seeds and salad onions. Serve with three pieces of chicken each and drizzle over the sauce. Serve with rice.
No comments:
Post a Comment