Wednesday 3 February 2010

Chicken Wrap with Roasted Vegetables and Pesto


Ingredients
300 g chicken fillets
2 red peppers
2 yellow peppers
2 courgettes
2 red onions
16 fresh basil leaves
4 Healthy Eating Wraps
4 tsp red pesto
1 tsp olive oil
Salt
fresh ground black pepper


Method
Pre heat the oven to 180’c / 350’f / gas 4.
Deseed the peppers and cut into quarters and half again, place on a baking sheet.
Slice the courgette length ways and cut the onions into small wedges place on the baking sheet.
Season and drizzle with the olive oil – roast for 25 to 30 mins or until tender.
Heat a griddle pan season and cook the chicken for 20 to 25mins or until cooked.
Lay out your four wraps spread a 1 tsp of red pesto over each wrap, place some of the roasted vegetables and chicken on each wrap and a few basil leaves, Roll the wrap up and cut in half.
Serve

No comments:

Post a Comment