STUFF YOU NEED
150g wholegrain rice
1tbsp vegetable oil
125g/4oz frozen peas, thawed
200g tin tuna in brine drained
1 ripe tomato, deseeded and cut into thin wedges
1-2tbsp soy sauce A small handful roughly chopped parsley (optional)
HOW TO DO
1. Cook the rice according to packet instructions and then set aside.
2. Heat the oil in a large frying pan or wok and stir-fry the rice on a high heat for 1-2 mins.
3. Add the peas, tuna and tomato and stir-fry for a further 2 mins.
4. Stir in the soy sauce and parsley and heat through. Serve immediately.
Serves: 2 Preparation time: 5 minutes Cooking time: 15 mins
TO SERVE 4 JUST DOUBLE YOUR INGREDIENTS
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