Ingredients
4 x 170g (6oz) mackerel fillets, fresh or defrosted
1 apple, cored and chopped55g (2oz) sultanas
1 x 5ml spoon (1 teaspoon) fresh tarragon, chopped
2 x 15ml spoon (2 tablespoons) lemon juice
15g (half an oz) butter or margarine
55g (2oz) porridge oatssalt and black pepper
Method
Microwave Power: 800 WattPlace apples, sultanas, tarragon, lemon juice and butter in a bowl.
Cover and cook on HIGH for 2 minutes until apple has softened a little. Stir in porridge oats and season.
Place mackerel on board, skin side down and divide the filling in four. Spread over mackerel fillets and roll up fish from head to tail.
Secure rolls with wooden cocktail sticks and place in a suitable shallow dish.
Cover and cook on HIGH for 5 minutes. Allow to stand covered for 2 minutes.
Serve with a selection of vegetables.
Cover and cook on HIGH for 2 minutes until apple has softened a little. Stir in porridge oats and season.
Place mackerel on board, skin side down and divide the filling in four. Spread over mackerel fillets and roll up fish from head to tail.
Secure rolls with wooden cocktail sticks and place in a suitable shallow dish.
Cover and cook on HIGH for 5 minutes. Allow to stand covered for 2 minutes.
Serve with a selection of vegetables.
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