A colourful mix of vegetables with seasoning in a sauce of your own sauce mix
in this one i used spicy tomato sauce with some meat of your choice
it upto you what you add to this yum yum dinner vegetable
Ingredients
a mix of leeks mangetout beansprouts bamboo shoots cabbage,cauliflower carrots peas peppers and mushroom , onion red is better with a touch of seasoning of your choice
How to make
get a large saucepan and put a little oil in put your vegetables in and stir fry them for ten minutes once they are covered and look good put in the sauce of your choice and stir in
then add your pre cooked beef or chicken or lamb etc in and stir in the sauce you can use is things like rogan josh madras or just about anything that looks good dont be scared to mix sauce's as this does taste very nice as my family have found out on several occasions
this dish you can have with rice, chips, pots, pasta,
if your in the uk or anywhere that has a tesco your laughing for a very quick to make lunch
should take no longer than 35 mins and should cost as little as £7.00 to make and will feed a family of 6 or 7
price run down
STIRFRY VEGETABLES £1.39 AT TESCO
BASMATI RICE £1.69 AT ALDI
SAUCE MIX £0.69 AT ALDI ROGAN JOSH ETC
EXTRA'S £3.00 AT ALDI OR TESCO OR NETTO
AGAIN DEPENDS ON WHERE YOU SHOP
VEGETABLE SURPRISE WITH RICE
No comments:
Post a Comment