Thursday 26 February 2009

Sausage and Guinness casserole

Make one hearty casserole and freeze another at the same time - it's two fab dinners for the effort of one.
Makes 2 meals, each serving 4Ready in about 60 minutes
TIP
best to leave for 1hr 30mins

Nutritional Information
Per serving:498kcals39g fat (13g saturated)21.1g protein16.9g carbs5.7g sugar3.6g salt

Ingredients


1 tbsp vegetable oil
16 good-quality pork and herb sausages
2 large onions, sliced
2 celery sticks, chopped
12 rashers smoked streaky bacon, chopped
2 tbsp plain flour
2 tbsp tomato purée
330ml bottle Guinness
300ml beef stock, hot
250g chestnut mushrooms, halved
3 tbsp fresh parsley leaves, to garnish



How to make sausage casserole


1. Heat the oil in a large casserole or deep, wide frying pan over a medium-high heat. Add the sausages and cook for 6-8 minutes, until browned all over. Remove and set aside.

Tip


To freeze and reheat: Cover and freeze half the casserole for up to 3 months. Thaw in the fridge for 24 hours or until completely thawed. Transfer to a saucepan and simmer over a medium heat for 10 minutes, stirring occasionally, until piping hot.

2. Add the onions, celery and bacon to the casserole and cook, stirring, for 6-8 minutes, until softened. Stir in the flour and tomato purée and cook for 1 minute. Pour in the Guinness, bring to the boil and cook for 2 minutes, until reduced. Add the stock, bring back to the boil, then return the sausages to the casserole with the mushrooms. Simmer for 5 minutes, stirring occasionally, and season to taste.


3. Transfer half the mixture to a freezer-proof container. Cool, then label and freeze (see freezing tip). Return the remaining mixture to the heat and simmer for a further 10 minutes, until the sausages are cooked and the sauce has thickened. Garnish with parsley and serve with mashed potato and savoy cabbage.

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