Sunday 24 May 2009

Ras Al Hanout Tilapia


Ingredient List
4 tilapia fillets
½ cup of Ras Al Hanout spice mix
1/2 cup plain bread crumbs
2 tsp. kosher salt
2 tsp. canola oil

Method

In a brown paper bag, mix bread crumbs and spice mix. Place mixture on a flat plate. Place washed and cleaned fillets into bread crumb mixture, making sure to coat both sides of fillet completely. Set aside. Place heavy pan over high heat, lightly coat with canola oil. Place fillets into pan, making sure not to overlap. Cook for 1 minute, turn over and cook other side for 1 minute. Place on a baking sheet and put into a preheated oven at 350 degrees. Cook for additional 10 minutes. Remove from oven and cool for few minutes. Serve immediately over salad or any staple.

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