Saturday 1 August 2009

Eggs Flamenco


4 large eggs

30ml/2 tbsp olive oil

1 onion, sliced

2 garlic cloves, crushed

1 red pepper, de-seeded and chopped

4 plum tomatoes, skinned and sliced

100g/4oz mushrooms, wiped and finely sliced

Salt and pepper 1

5ml/1 tbsp chopped fresh parsley

1 x 198g can sweetcorn, drained


1. Preheat oven to 180°C (350°F / gas mark 4).

2. In a large frying pan, heat the olive oil. Add the onion and garlic and saute until soft but not brown. Add the red pepper to the pan and fry for a further 10 mins.

3. Stir in the tomatoes, mushrooms, parsley and seasoning and continue cooking until the tomatoes begin to soften. Stir in the sweetcorn and remove the frying pan from the heat.

4. Pour the mixture into an ovenproof baking dish. Using the back of a spoon, make 4 small depressions in the vegetable mixture and break an egg into each depression.

5. Place the dish in the oven and bake for 20 minutes or until eggs have set. Serve hot with fresh bread.

2 comments:

  1. I am a total big fan of eggs. I should totally try this out although I don't eat mushrooms. Should I just live it out or replace it with what?

    ReplyDelete
  2. just leave it out and add a few more peppers ie red green yellow

    ReplyDelete