Tuesday 11 August 2009

Tropical curried chicken salad


you will need
375g cooked chicken, cut in cubes (or prawns can be used)
2 bananas, peeled & sliced
1 tablespoon lemon juice
50g cashew nuts
25g raisins
50g ready to eat apricots, roughly chopped
25g sundried tomatoes in oil, roughly chopped
3 tablespoons reduced fat mayonnaise
1 tablespoon onion, finely chopped
½ teaspoon Madras curry paste/powder
½ teaspoon lemon juice
1 small apple, finely grated
1 teaspoon mango chutney
Freshly ground black pepper


method
Mix together the cooked chicken, bananas,
lemon juice, cashew nuts, raisins, apricots, and sundried tomatoes in oil. Combine the mayonnaise, onion, curry past, lemon juice, apple, mango chutney and freshly ground black pepper together and
mix in with the salad just before serving.

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